This article on how to lose 10 pounds in 3 days is intended for those seeking desperate measures. You never know when you really have to try such a task. But knowing how to lose 10 pounds in 3 days can’t hurt and can save your life when you have to attend an important event on short notice. As difficult as it may sound, losing 10 pounds in 3 days is entirely possible if you follow the steps outlined below.

Step one

‘Baby burned! Burn! ‘, That’s the motto of this 3-day weight loss program. The goal is to increase your metabolism rate by doing cardiovascular exercises so that you can burn more carbohydrates and fat in your body. Start doing your cardiovascular exercise before you eat breakfast. Run, swim or jog, the more intense the better!

Second step

You should also watch your food intake during these critical 72 hours. In short, you are actually opting for a mostly liquid diet to shed that unwanted weight. Yes, I know you will definitely start to get hunger pangs along the way, but no one said it was going to be easy. Therefore, for the next 3 days, you will consume a special lemonade called ‘Master Cleanse’ lemonade. You can get the recipe for this concoction by searching for it on the Google or Yahoo engine. By the way, an added benefit of drinking this ‘Master Cleanse’ lemonade is that you can also cleanse your body of toxins. How is it to kill two birds with one stone?

Step three

By switching from a solid food diet to a liquid diet, you will definitely feel exhausted at the end of the day. Therefore, to keep your strength, you need to make sure you get a full 7-8 hours of sleep. This also helps the body get rid of sugar and carbohydrates while the body repairs itself on a cellular level.


Just follow the steps mentioned above and within 72 hours, you will be able to lose 10 pounds easily. Although I have shown you how to lose 10 pounds in 3 days, this is not recommended in the long term. If you keep doing the above steps for an extended period of time, you will not only endanger your health, but you will end up looking like you have just been released from a Siberian labor camp.

Look, do you like to discover the fastest and easiest way to lose weight? I have some free tips for you:

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