Do you want to lose 50 pounds in 7 weeks? If you want to lose 50 pounds, it’s important to choose healthy foods and move your body more often. In this article you can find 5 secret tips to help you lose 50 pounds in 7 weeks successfully.
1. Eat healthier foods.
Many believe that you need to starve yourself or reduce your food intake to lose weight. But this is not true. When you eat less, the risk is that you will overeat at the next meal. Instead, you should try to replace junk food, fried foods, and processed foods with healthier options, such as chicken, lean meats, fish, and turkey.
These are all types of natural and organic foods, which will not pack extra pounds on your tummy. Try to eat plenty of vegetables at each meal as well, as well as fruits as snacks between meals if you feel hungry.
2. Drink more water instead of soda.
Water can help you burn fat successfully. Sodas and soft drinks contain a lot of sugar and should be avoided, or at least used sparingly. (Only weekends, for example). So try to replace soda as much as you can with water or low-fat milk, that won’t be stored as fat in your body. 6 to 8 glasses of water or more per day is recommended for best results.
3. Never go hungry when shopping and bring a grocery list.
You must remember not to go hungry when you go shopping. Then the risk that you will buy unhealthy snacks or treats to get rid of your hunger will increase. So try to eat before you go shopping. Another tip is to take a grocery list with you when you go shopping. This will also help you keep control over the foods you are buying, instead of adding a lot of unhealthy junk food.
4. Move your body more often.
A great way to burn off unwanted fat is to move your body more often. 20 – 30 minutes a day, a couple of times a week might be enough to burn off unwanted calories. For example, walking, jogging, or bicycling are types of simple exercises that you can do regularly that will also help you burn fat successfully.
5. Get enough sleep.
Getting more sleep can help you burn more fat. When you sleep less, you’ll also be hungry more often and are at risk of overeating. So remember to get at least 7-8 hours of sleep each night. This will also help you increase your chances of losing 50lbs in 7 weeks from now.
