To reduce body fat and build lean, shapely muscles, you need a realistic plan. First you must learn what to do and put it into practice. You need to eat nutrient-dense foods, do intense resistance strength training, drink water, and get adequate sleep. You want to build muscle to burn calories. Find the right fat loss program for you. Make it a habit to achieve fitness and health.
If you want to reduce body fat, you have to turn your body into a fat burning machine. The following are some things you can do to lose fat fast.
1. Perform strength training resistance exercises with high intensity and the time between exercises is short. This will increase your resting metabolic rate, burn fat, build lean, shapely muscle, increase strength and stamina.
2. Spend 15-25 minutes in a training session. This is long enough for a full body workout.
3. Two or three times a week is enough to do your exercises so that your body rests.
4. Eat nutrient-dense foods. Mostly plant-based proteins, complex carbohydrates, healthy natural fats.
5. Do the correct number of volumes and repetitions.
6. Learn about progress.
7. Don’t keep counting calories, but know how many you need each day.
8. Drink water – 6 to 8 glasses of water a day and even more when you do intense exercise.
9. Sleep 7 to 8 hours a night.
10. Stay positive and persist until you form good habits.
Where should you train? In the gym or at home
The gym has many exercise options for fat reduction. There are all kinds of different machines, treadmills, free weights, classes, and workouts. You want to be strength training. Gyms cost money to join, some have monthly fees and contracts. During peak times at the gym, you may have to wait to use the equipment. You need to consider travel time to and from the gym.
If you work out at home, chances are you don’t have the equipment a gym has. Get standard weights with dumbbells, a training belt, gloves, and an incline/decline bench. You can also use your own body weight as resistance instead of any equipment. Focus on having the same energy that you would have in a gym or fitness center. You can burn body fat very effectively at home if you follow and stick to a proven plan.
