Guaranteed weight loss is not a lie if it is propagated through the right means and if weight loss is achieved through healthy and feasible ways. Most of us are frustrated with our weight problem because we barely follow a diet program sustainably and most diets just don’t work for us. This is primarily one of the reasons why we are constantly on the lookout for quick weight loss solutions. Programs involving strenuous exercise and strict diets guarantee results. However, in our haste to get rid of our problem, we do not check the authenticity of such programs and do not value such incentives before trying them. In this way, many of us often fall victim to guaranteed scams that trick us into buying unreliable pills and prescriptions.
Weight loss can definitely be guaranteed, but rather than the diet you choose or the mode of exercise you prefer, it depends much more on your level of motivation, as well as your perseverance and discipline. Whether you opt for a fruit-based diet, a plant-based diet, or a protein-only diet entirely depends on what you’re comfortable with. However, the guaranteed weight loss will only be reflected if you stick to your diet diligently and for the entire period it requires. Similarly, if you choose to walk for an hour every day or if you prefer to ride a bike in your neighborhood instead of going to the gym, it again depends on your mood. The most important thing is to have enough time to exercise at least three or four times a week with the right intensity.
However, there are certain things you can do to boost your weight loss program even faster. One option is to alter your diet program by drinking green tea, which is guaranteed to boost your metabolism and help you burn calories. You can also include more fresh vegetables in your diet plan to help speed up the process. Regardless of all these tricks of the trade, the fact is that guaranteed weight loss is simple science, the fewer calories you eat, the more likely you are to lose weight.
In other words, you need to minimize your calorie intake and burn more if you want to lose weight. If you burn the exact number of calories you consume, you are likely to maintain your current weight, and if you burn fewer calories than you consume, you may gain weight.
This principle applies to most people with normal health and metabolism rates. To lose weight effectively, you can keep a diary of all the calories you consume every day for breakfast, lunch, dinner, and snacks. You can also find out how many calories you burn during exercise and physical activities by using special tracking devices. Therefore, guaranteed weight loss, when achieved through healthy and sustainable ways, is definitely achievable and has proven to be successful for most people.
