It feels like a very good occasion to take a look at certain foods that are wonderful to eat when you intend to lose weight. These types of foods will help you get rid of unwanted fat more quickly.
The real truth is that eating a healthy meal and exercising, along with drinking plenty of water, aren’t the only things you can do to help you lose weight. Adding some of the following foods to your diet plan might also help speed things up.
Green Tea
This highly revered beverage has long been known to have quite healthy benefits for hundreds of years. Even current scientific studies indicate that green tea is excellent for increasing metabolic rate. This is due to the fact that it has catechins like epigallocatechin gallate or EGCG. This is an extremely powerful antioxidant that is known to burn fat and can also help stop the creation of new fatty tissues within your body.
You can easily switch to green tea instead of your regular tea. This will definitely help increase your antioxidant intake.
Salmon
This unique shellfish has quite good amounts of healthy proteins, as well as fats, mainly omega-3 fatty acids. You can use it to very easily replace red meat in your everyday dishes. Numerous scientific studies reveal that the intake of shellfish oils in combination with regular physical exercise is considerably more beneficial for metabolizing fat compared to simply exercising alone.
Spinach
Spinach is another fantastic superfood that has very decent amounts of folate, vitamin A, thylakoids, and iron. This superfood is truly nutritious and filling, and it’s equally great for weight loss, adding bulk to your dishes by minimizing your total calorie intake.
Women in one study received five grams of a thylakoid dietary supplement. The scientists found that they had about a 25 percent reduction in their hunger levels during the day. The women who took the supplement at the same time lost much more weight compared to the women who did not use the supplements.
Garlic
Garlic is called a “wonder herb” and has been used throughout the centuries to control numerous ailments, including inflammation and infection, and even hypertension. Garlic contains an ingredient known as allicin. This is what gives garlic its powerful aroma and flavor.
Allicin is a great antioxidant that helps eradicate dangerous toxic compounds and other free radicals from your body. It is also proven to help increase the body’s metabolism rate.
Eggs
Eggs contain fairly high amounts of choline which has been shown to significantly reduce excess fat in your body. They also have a large amount of lean protein that helps keep you feeling full for a longer period of time. This has the advantage of helping you consume less food throughout the day.
A great combination with egg dishes will include whole milk (a great supplier of the energy-boosting amino acid carnitine) and also caffeine from your coffee (a fantastic stimulant for fat breakdown).
Oatmeal
Oatmeal is generally considered a superfood that will help you improve your weight loss. Regular intake of oatmeal and other whole foods has been found to keep people feeling very satisfied for much longer periods of time. It is also known to provide a kind of slower burning energy during the day.
Also, the fact that oats contain more fiber compared to refined foods like beta-glucans helps improve your metabolic health.
Apple cedar vinegar
Apple cedar vinegar is mainly made up of acetic acid which helps slow down the gastrointestinal drainage. Today it is considered one of the most powerful calorie burning foods when it comes to losing weight.
It has been shown to be effective in increasing the body’s fat-reducing capacity by about 40 percent. Apple cedar vinegar also slows down the discharge of glucose into the bloodstream and at the same time helps stabilize blood glucose.
Bananas
Bananas are the perfect pre (or post) workout snack for most people, as they are packed with glucose. This basically gives you a quick energy boost. Other than that, bananas contain very good amounts of fiber and are equally rich in nutrients, as medium-sized bananas have large amounts of vitamin C, copper, vitamin B6, magnesium, potassium, and manganese.
Avocados
Avocado is a carbohydrate-containing food packed with wonderful amounts of beneficial fatty acids. Avocados have very good amounts of monounsaturated and oleic fats. Consuming avocados has also been shown to help reduce food cravings.
They can also help you decrease visceral fat as they contain good amounts of vitamin B6. This vitamin has been shown to restrict cortisol, which is a hormone that promotes the accumulation of additional fat in the abdominal areas.
Lemon water
This is another good strategy to increase your daily water intake. Lemon water tastes great and could easily help you minimize the temptation to have sugar-filled sodas. Drinking lemon water could also help you feel fuller, and therefore you are unlikely to eat during the day.
In addition to the water being good for your metabolic processes and also increasing your body’s overall capabilities, the extra lemon also contains decent amounts of D-limonene, which is a really powerful antioxidant with excellent anti-inflammatory qualities. It is also known to help remove toxic substances from the body.
