Snoring is one of the reasons many people end up being alone. Studies claim that it can test relationships and marriage vows, and it can even lead to a divorce.
While curing it seems almost impossible at first, there is a therapy on the market that is said to be very effective: traditional Chinese medicine. Most of the anti-snoring medications in this group consist of one or more of these three herbs: immature bitter orange, bromelain, and coenzyme Q10, which help clear the nasal passages allowing air to flow more freely.
But can these herbs be trusted? Are they safe to use? Let’s take a closer look.
Unripe bitter orange is one of the most widely used herbs in traditional Chinese medicine. It is rich in vitamin C and that makes it useful for boosting the immune system and stimulating the appetite. It also serves as an ingredient in a number of antifungal, antibacterial, and anti-inflammatory ointments.
However, it is basically the synephrine content of the herb that makes it beneficial as an anti-snoring agent. Synephrine acts as a nasal decongestant and antihistamine, eliminating or reducing obstructions in the nasal passages that can aggravate snoring.
Bromelain is also an anti-inflammatory drug and a digestive aid for a group of enzymes found in pineapples. It helps reduce mucus in the air channel, which is a factor that affects snoring.
Coenzyme Q10 is a protein that helps our cells function optimally. It is mainly found in the heart, pancreas, kidneys, liver, and lungs of people. It also acts as an antioxidant and sleep promoter when combined with bromelain and synephrine.
However, you should be especially careful when taking these herbal medications. Here are some things to remember when using them as snoring aids:
Synephrine
* It should NOT be taken by pregnant women or people with spleen or stomach problems.
* It should be taken one hour before going to bed with a glass of water and NOT with other herbal stimulants such as coffee, tea, ginseng, among others.
* It can keep you awake, so take this anti-snoring herb in moderate amounts.
Bromelain
* Must be ingested on an empty stomach. Eating a large dinner increases the risk of snoring.
* NOT to be taken with other anticoagulant medications and by people with ulcers and allergic reactions to bromelain.
Coenzyme Q10
* Take this medicine in moderation as it can sometimes cause skin rashes, dizziness, nausea, insomnia, and abdominal pain.
* Should not be taken with blood thinners and insulin.
Although these herbs help alleviate your snoring problems, remember that it is of the utmost importance to consult your doctor before taking any type of herbs and anti-snoring medications. And if you are already taking one or the other, do so in moderation.
So there you have it: some alternative anti-snoring medications that can help you and your bed partner get a good night’s rest. Deep sleep!
