Did you know that belly fat not only alters your physique, but also poses a threat to your health? You should know that there is more to learn about abdominal fat and it is much more dangerous than just affecting your self-esteem. If left unattended, the lump can be fatal. So let’s take a closer look at how fats negatively affect your health.
It is a fact that as we reach our thirties, our metabolism slows down. This is the reason why it is more difficult at this time to get rid of fats or tone down.
The anatomy of fat
Fats are not so bad. They are in the body for the purpose of isolation. The fats that you accumulate during the summer season are there to keep you warm when winter comes and food is not so plentiful.
This type of adipose tissue is what you call subcutaneous fat. They are those that are under the skin and above the abdominal muscles. But there is also another type of fat, and it is the one that grows around your internal organs. These are what you call visceral fats. This is the most dangerous type and can lead to a wide variety of diseases. We can say that fat in general is dangerous, but even more so when it accumulates in the belly.
How are belly fats formed?
One of the common causes of abdominal fat is an uncontrolled diet. When you simply eat without inhibition and combine it with a sedentary lifestyle, this only increases your chances of developing a tummy bulge.
Stress is also a factor in increasing belly size. When you’re exposed to chronic stress, your body releases the hormone cortisol that retains fat and stores it in your midsection.
The same thing happens when women reach menopause. When the amount of estrogen decreases, the distribution of fat in the body is altered and is mainly concentrated in the belly portion.
Disadvantages of belly fat
As we mentioned earlier, visceral fats are found hugging your internal organs. Since fats can also penetrate these organs, they are then absorbed into the bloodstream. On top of that, belly fat also brings with it harmful toxins or inflammatory substances that are continuously released.
Over time, you begin to develop high blood pressure, diabetes, heart disease, sleep problems, cancer, stroke, and a list of other degenerative diseases. This is evidenced by increased levels of C-reactive proteins, which is the precursor to the various health problems mentioned.
So that it is better understood; Let’s take diabetes as an example. These unsightly belly fats can release free fatty acids that affect your body’s ability to release insulin. With that effect you eventually develop diabetes due to the body’s inability to control sugar.
The reason also why some people are more at risk of developing more visceral fat than others is that they eat a diet rich in carbohydrates. This means there is too much starch and sugar in what they are eating.
Due to its proximity to other vital organs, belly fat can really create a serious threat and can also easily damage your neighboring organs.
How to lose belly fat?
Since abdominal fat gives rise to the most common health problems, you can protect yourself from the problem through proper diet with the correct portions and regular exercise. Get rid of whatever is causing you chronic stress and learn to adapt to a healthier, positive lifestyle.
For women it should be that their waists should not measure 35 inches or more, and 40 inches or more for men. If so, this would be cause for concern and would easily attract the various diseases we have mentioned above.
The dangers of belly fat are not just limited to self-esteem concerns, but more importantly, it greatly affects physical health. So if you want to improve your condition, make a conscious effort to change your lifestyle. Through that you improve your appearance and save your life!
