The hardest task in losing weight is dieting. It is a challenge that defines success or failure because it is a demanding change and bad clothes do not break easily, especially when it comes to food. Most people take a long time to acquire and develop their food preferences, whether they are good or bad, sweet or fatty foods, starches, creams or processed foods, one thing is for sure, they will eat their favorite foods because it gives them pleasure; But diet is absolutely necessary for overweight people, even though it is in stark contrast to unhealthy eating. A good and fast weight loss diet is a sure way to control calorie intake and reduce excess weight, but it does much more than that, it detoxifies and also balances the body and mind.
Most people with excessive body fat problems know that there are tons of diet products for weight loss on the market and new and innovative ones are added every day; They also know that almost all diet plans claim to be the best cloud diet formula. But how are they supposed to know which ones are safe, risk-free, natural, or even deliver the actual claims that are made about them?
The simple truth or fact of the matter is that no diet plan program has the right to claim to be the best plan on the market, most plans practically work, it all depends on the person using it. Most people will have a different response or reaction to the same product, so they will get multiple results. The fact is, any diet plan could work as long as you commit and stick to your goal of healthy eating, exercise, and choosing the right and proper amount of food. The secret to losing weight is to apply discipline and more discipline but do not cry yet, because every day and in every way, you only get better, better and better. Now you can smile.
Now that you are smiling, I would like to introduce you to some simple tips that will allow you to create your own diet plan and avoid the mistakes that most dieters make to achieve their desired weight loss goals. However, take me seriously, I have been there, I have done it and you can do it too; make unhealthy eating and being overweight a thing of the past.
The first step in the diet should be a visit to your family doctor, explain your intention to lose weight and your plan of goals to achieve it; Discuss the foods that you will use in your diet plan and also the foods that you intend to eliminate from your life and what exercise you have decided to start with. The sole purpose of visiting your doctor is to put it all on the table and find out how it will affect your health before proceeding.
The second step in the diet is to inform yourself about the foods you have been consuming on a daily basis. On a sheet of paper, honestly list the foods you eat and drink, make the two columns of advantages and disadvantages by listing their corresponding calories or daily food intake. Replace all unhealthy high-calorie foods and excessive saturated fat in the downside column with healthy, low-calorie foods that are rich in nutrients, monounsaturated fatty acids, and fiber. This mindfulness method, the habit of checking what kinds of foods you eat on a daily basis, will allow you to control your calorie intake at the end of the day. You can always adjust your food intake the next day if you ate too much the day before.
The third step in the diet is to choose the right foods to eat, I am not a dietician, but there are certain types of food that will never make it to the kitchen cabinets or refrigerator again. For example, I love ice cream, but once it got me into a lot of trouble with my weight. Some of you may relate to me on this, but the point I’m trying to make is, when you indulge in foods that you crave that are very sweet, fatty, or processed, etc. the results could cause irreversible health problems. Is that the reason to attack your indulgence by any means necessary and if you have to keep it out of kitchen cabinets? So so be it because not addressing your unhealthy eating habits will eventually lead to heart and liver problems, maybe more. So, commit to change by choosing healthy foods, such as nuts, vegetables, fruits, and lean meats. Avoiding eating too much red meat is my personal opinion to stay healthy.
There is an old Chinese proverb that says “Pick like a bird, run like a deer”, which is perhaps a complement to our theory here in the Western Hemisphere that says “Eat six small meals a day and stay fit and healthy.” Here comes the question, what if I am hungry between meals? Here is the answer, “choose like a bird filling yourself with fruits, vegetable sticks, healthy snacks”, but don’t try to run like a deer too soon, I have never been able to run as fast as a deer, but I was able to move a mountain to the side Opposite once, I do not think I will try again because I have changed my eating habits, now, I choose like a bird.
The gist of the article, forget about the hype of which is the fastest weight loss diet because they all make the same claims; you have enough information inside of you to get started or even create your own healthy weight loss diet plan. Discipline yourself, meet your weight loss goal, and maybe you’ll run as fast as a deer. I prefer to move mountains. For your success.
