Did you know that following a good diet will help increase the size of the penis? This is true, although there are a couple of things to keep in mind if you choose this type of diet. One: consuming large volumes of these recommended foods will not bring instant results. The miracle products that increase the size of the penis have not been invented yet, you know.
Two: You still have to combine a good diet with exercises to burn fat and the penis to see positive results. And lastly: Most of these foods are designed to help you achieve and maintain better blood circulation, which means you’re sure to see results when you’re erect or semi-erect.
With that said, here are some of the best foods you could use to increase penis size and some that you should avoid.
1. Lean red meat is a good source of male-enhancing protein. Protein is the building block of muscle and we all know that its tool is big muscle, or at least it should be. Additionally, several servings of healthy lean red meat every day can not only increase penis size, but can also help promote longer erections. Try to have at least 1 serving of lean red meat per meal for a 3 times a day diet (or 1/4 serving for a 5 to 6 small meals a day diet). the best options
2. Another good source of protein is fish, particularly big game fish like mackerel, marlin, and tuna. These have exceptionally high levels of essential fatty acids like omega 3, which lower bad cholesterol while increasing the amount of good cholesterol in the system. Eating 2 servings of fish per week can increase penis size by preventing plaque from building up in the arteries of the heart and thus promoting better blood circulation during an erection.
You can get the same benefits from trout and sardines.
3. All kinds of processed foods should be eliminated or at least limited from your diet. Processed foods and beverages are notorious for having high volumes of artificial flavors, extenders, preservatives, salt, and sweetening agents, all of which promote weight gain and poor blood circulation. These would only hamper your enhancement goals and are also very likely to cause erectile dysfunction.
