With a busy work schedule and a fast-paced life, you may not find time for a regular workout schedule. However, nothing justifies compromising your health and fitness. Another problem you may run into is irregularities in your exercise routine. The reason can be any: small children to look after, too many guests arriving, irregular work shifts, or simply a lack of motivation and your lazy attitude.
Tips for those on irregular work shifts
It could be a shift worker with a desk job. This leaves much less scope for regular exercise. Your shift changes every fifteen days or every month. This can disrupt your exercise program. Those who work night shifts tend to spend all day sleeping and therefore do not make time for any type of physical activity. This type of routine can have serious implications for your health. Not being physically active means not burning excess calories, which can lead to obesity. It also means having a very rigid and inflexible body, and it also means that there will be poor blood circulation in the body. This increases the risk of contracting a number of diseases, many of which can be fatal.
However, there are some extra efforts you can take to take care of your health. Use whatever time you find between work. Do some stretches or walk whenever you take a break. If you work the night shift and cannot exercise in the morning, set a time in the evening to get some exercise. Ask your personal trainer for more such suggestions, which you can implement between jobs.
Tips for mothers with young children
If you are a mother of very young children who depend on you for everything, you are likely to be interrupted even between your workouts. To avoid interruptions during your exercise routine, you can hire a babysitter to take care of the children. Even spending thirty minutes a day on your exercise program would go a long way toward staying healthy and fit. Try making some changes to your routine that work for both you and your children. Exercise when it’s time to sleep, or let them watch TV while you exercise. This way you can exercise without interruptions.
Tips for those who have a joint family or a huge social circle
If you live in a joint family or have frequent guests at your home, your exercise schedule could be disrupted as you cannot ignore anyone who comes to your home. Therefore, it is best for you to get up a little early to do some exercise. There is a very bleak chance that someone will disturb you early in the morning.
Therefore, for those with irregular work hours, time management is the most important thing. You need to steal time from your other priorities to keep your body in shape. The second most important thing is to stay motivated. As long as you are willing to exercise regularly, you will be able to find time in any case.
