Wow, this sounds like a bit of a cruel question, but it’s a vitally important question to ask yourself if you’re struggling with your weight and would like to stop the cycle of obesity.
Also, the question may seem obvious, but it is more complex than it seems at first glance.
There are 4 methods of obesity management.
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Sugar-rich foods, including wheat, rice, and potatoes. All of these foods are quickly converted to glucose in the bloodstream and then triglycerides, also known as fats.
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Junk foods that are heavy in industrial omega 6 oils that wreak havoc on the arteries and are also stored as fat, and are made worse when consumed generally with sugar. ie pizza and cola.
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Insufficient movement, while exercise is a bad way to lose weight, it is important for the proper functioning of your entire body, especially your cardiovascular system, your immune system, your hormones and your emotional state.
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If you have problems with your obesity, hormones can be a consequence. An underactive thyroid is the best known, incorrect levels of testosterone, estrogen and progesterone will cause weight gain, plus the stress hormone cortisol can cause food cravings and melatonin, the sleep hormone, If not produced correctly, it will lead to poor sleep and weight gain.
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Your mind. While it is not possible to consume calories through your brain, this is where all your decisions are made and all your emotions are experienced.
The solution is never easy or simple despite the advertisements claiming to be the miracle weight loss supplements or gadgets. It is best avoided at all costs!
You need the right information and the right advice. There is no one size fits all in weight management. Even you in your 30s or 40s will be treated differently. Out of the 4 methods above, you can start with number 1 and number 2, which are basic dietary changes. It will need to be adjusted to suit your needs, but it’s a great place to start.
The movement is also easy, you don’t need to run a marathon or even go to a gym, and personally I prefer to drink a liver shake than go to the gym, see if you like it, but do not suffer and then I feel bad about not going.
Movement is more about finding ways during the day to be more active, climbing stairs, walking a little more to the shops, moving more at home. For example, I challenged a lady who was planning a vacation but was concerned about her energy to walk toward a simple walking program.
On the first day, spend 5 minutes looping up and down the hallway and living room, then add just 30 seconds each day.
After a month, he walked 20 minutes a day and at the end of the second month, when he went on vacation, he walked easily for 30 minutes a day. He enjoyed his vacation and lost 5 kg because he got excited and stopped snacking between meals. I wonder what you could do
Consult a doctor who is prepared to evaluate your hormones and correct them if necessary with bioidentical hormones.
