Health Fitness

Vision Fitness E3200 Upright Exercise Bike Review

The Vision Fitness E3200 Upright Exercise Bike has a large LCD screen with an intuitive console system. The display screen is built with a blue backlit system, providing detailed data on speed, watts, time, distance, heart rate, resistance, METs, calories, heart rate, and RPM. This upright exercise bike has 20 programs including Interval, Manual, Mountain, Fat Burn, Watts, and Random.

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Health Fitness

How do supermodels lose weight?

How does supermodel Kate Moss lose weight? Kate Moss eats probiotic yogurt, toast and fruit for breakfast, and often grilled fish or chicken with vegetables for lunch and dinner. She also works out at the gym four times a week or goes for a run. She includes meditation and relaxation exercises and makes sure she gets enough sleep, otherwise her

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Health Fitness

5 things I did to lose 92 pounds

I started my weight loss journey in 2012 after making a New Years resolution to lose some weight.I was starting to develop symptoms associated with Diabetes and it scared me. My knees and hips ached every day and it was getting harder and harder to walk up and down the stairs.why did i gain weightI would say that a lot

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Health Fitness

The holistic approach to detoxification

Detoxification is an important aspect of healing, prevention, and wellness. Detoxification is important to remove heavy metals, chemicals, and candida from the body. We ingest so many heavy metals, chemicals, and other toxins that they lodge in the cells of the body. These toxins are stored in the cells of the body and must be removed through detoxification.These toxins are

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Health Fitness

What should I expect from drinking too much green tea?

Many beginning tea consumers are aware of the benefits, but some probably really understand the negative results associated with green tea. It is essential to understand the side effects in order to benefit from green tea without harmful consequences. When we talk about unwanted effects related to pills, we must pay attention to the amount we take. Many side effects

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Health Fitness

5 tips to end emotional eating

If you're struggling with emotional eating, you're not alone. I still catch myself doing it: I sat down at my computer the other day, opened a bag of Terra chips, and started shoveling them. I stopped before I ate the whole bag because I realized what I was doing. Usually, when we eat out of emotions, it's common to "check"

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