So you’ve decided it’s time to detoxify your body, but find that with all the different detox and cleanse diets out there, you’re really confused. He’s heard of raw food diets, juicing, liver cleanses, colon cleanses, vegetarianism and much more, so which one is right for you?
Well, the answer to that question depends on what you hope to achieve. If you are a beginner trying to detox for the first time, you can try a 1-day juice fast. You can easily extend this to a 3-day juice fast if you’re happy to continue. These two short juice cleanses will give you a good introduction to detoxing and cleansing. After a 3-day juice fast, you may notice that your skin is clearer and your hair looks healthier. This should inspire you to want to cleanse your body on a deeper level. You can achieve this in many ways. If you like juice fasting, you can try longer fasts of up to 7 days. Or you could try cleaning up your diet.
Following a clean diet is my preferred option for detoxification and cleansing. It means that you are getting good nutrients into your body every day and also avoiding the bad stuff. You can supplement this clean living with a month of juice fasting, as this will enhance the results. Many people find that the more they clean, the better they look and feel, and the more inspired they are to continue.
Following a clean diet and participating in monthly juice fasts will help you lose weight and have beautiful skin and hair. You should also notice an increase in energy levels throughout the day, along with increased concentration and work rate. You’ll also need less sleep and wake up feeling refreshed in the morning.
