Are you ready for the Corrections Officer Fitness Test?
If your answer is no, or if you’re in good shape but need a little more work, read on. I’ve included some really simple training tips in this article that will improve your strength, conditioning, and overall fat-to-muscle content.
The truth is that some recruits have passed the correctional officer aptitude test, while others have struggled. I know that if you are reading this article, you are serious about improving your overall fitness level. That is why I have written this article to help those candidates who really want to get a passing grade on their corrections officer PFT.
You see, corrections officer aptitude test standards are different from agency to agency, but they all look for recruits who are fit. Seriously, you don’t want to show up at the test site out of shape or seriously overweight. Trust me, if that happens, you might as well kiss your chance goodbye.
Here’s how to get fit fast:
The first thing you want to do when training for your law enforcement fitness test is to follow an exercise routine that incorporates both strength training and cardiovascular enhancement. If you do one without the other, you will fail the test. The best training program that incorporates both strength development and cardiovascular improvement is interval training.
If you don’t know much about high-intensity interval training, I suggest you check out this powerful training program. If you include interval training in your regular training routine, you’ll get in shape faster than you ever thought possible.
